We, at Portsmouth Extension Office, want to continue to contribute to Portsmouth and our local community health and wellness education needs! The Family and Consumer Sciences (FCS) services will present short videos of educational topics, monthly entitled “Healthy Communities 1st”.  This program will be provided from March through August, 2022.  Crystal Barber, MNS, RD- FCS Extension Agent- Registered Dietitian and NETA certified exercise instructor will be your host. The sessions will include collaborations with other VCE and Portsmouth faculty and staff, community partners, volunteers and participants.

Topics that will be covered:  March: Let’s Celebrate National Nutrition Month, April- Volunteers Positively Impact Community Health, May- Staying Mentally Well & Healthy, June- Parenting Through the New Norm, July- Financial Wellness Counts, August- Rev Up Your Physical Activity Now.

Celebrating A World of Flavors - Crystal Barber

https://youtu.be/KSxDNY7LJyQ

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Egg-Broccoli-and-Rice-Stir-Fry-4.pdf
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Vegetable-Stir-fry-2.pdf
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byo_stirfry_v07.pdf

Celebrate Volunteer Month - Crystal Barber

https://youtu.be/TAaO5o__6gM

20-Hour Financial Education Volunteer Training - Please see flyer for more information.

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MFEV May 2022 Flyer.pptx
National Nutrition Month 2022 Quiz
National Nutrition Month
NNM Quiz
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NNM_Quiz_2022_ENGLISH.pdf

FCS Community Programs

Food, Nutrition and Health
        Health and Community Fair Displays
        Youth Nutrition and Wellness Program
        Nutrition and Wellness Education Training/Presentations
        Master Food and Nutrition Volunteer Training 
        FIT Extension Program
        LIFT Strength Training Program
        Season4Health - Managing Sodium Intake Workshops
        VCE Diabetes Prevention Program (DPP) adapted from Centers for Disease Control (CDC)
        Balanced Living with Diabetes Program (BLD) - starts Fall 2021

Human Development
        Stress Management 101
        Child Care Provider Trainings with certificates for hours of completion
        Parenting Education Programs

Family Financial Management
        
Youth & Adult Financial Management Programs
         Food Budgeting Presentations

Please contact Crystal Barber, Extension Agent and Registered Dietitian for more information at (757) 393-5125 (ofc), (757) 295-1406 (cell) or cvbarber@vt.edu, fax: (757) 393-8009.