Walk A Weigh Adult Healthy Lifestyle Program

picture of fruit heart

The Walk A Weigh adult healthy lifestyle program at Virginia Cooperative Extension- city of Portsmouth proudly celebrates good nutrition and heart health at their February sessions!!!! The program is led by Crystal Barber, Extension Agent and Registered Dietitian. Ms. Eley, certified group exercise instructor, helped us get our hearts stronger with a “stand up” abdominal workout. The American Heart Association’s black bean and corn salad recipe was sampled by all, and instantly became a favorite! It was prepared by the Portsmouth Master Food Volunteer, Darleen Patillo. So let’s give a shout out to all the Walk A Weigh participants as they put their hearts into healthy lifestyle practices! Many thanks to Mr. Marques Fitch for the donation of recipe food items and incentives!